Tangy Chicken Salad Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tbsp water
1 tbsp extra-virgin olive oil
1/8 tsp salt
1/4 tsp cracked black pepper
8 cups torn romaine lettuce
12 oz ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson)
2 cups diced tomato
1/4 cup finely chopped smoked ham (about 1 1/2 oz)
1 (8 3/4-oz) can no-salt-added whole-kernel corn, drained
1/4 cup (1 oz) crumbled blue cheese
red onion slices (optional)

Directions:

Combine first 5 ingredients in a small bowl; stir well with a whisk. Arrange lettuce and next 4 ingredients (lettuce through corn) evenly among 4 serving plates. Drizzle each with 2 tablespoons dressing; sprinkle each with 1 tablespoon cheese. Garnish with red onion slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.9 Kcal (883 kJ)
Calories from fat	80.88 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	79.61mg	27%
Sodium	750.07mg	31%
Potassium	216.85mg	5%
Total Carbs	6.79g	2%
Sugars	2.47g	10%
Dietary Fiber	0.92g	4%
Protein	29.08g	58%
Vitamin C	10.9mg	18%
Iron	1.5mg	9%
Calcium	20mg	2%

Amount Per 100 g
Calories	102.67 Kcal (430 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	14%
Cholesterol	38.75mg	27%
Sodium	365.15mg	31%
Potassium	105.57mg	5%
Total Carbs	3.3g	2%
Sugars	1.2g	10%
Dietary Fiber	0.45g	4%
Protein	14.15g	58%
Vitamin C	5.3mg	18%
Iron	0.7mg	9%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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