Directions:
- Melt butter in a large frying pan over medium to high heat.
- Sauté chicken until cooked through 15 minute.
- Add marinade, and lemon pepper.
- Cook 1-2 minutes to mesh the flavors.
- Add hot cooked rice and mix well.
- Lower heat to medium low and cook stirring frequently until the rice soaks up all the liquid and flavor.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.28 Kcal (1605 kJ) | ||
| Calories from fat | 150.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 140.01mg | 47% | |
| Sodium | 632.83mg | 26% | |
| Potassium | 603.51mg | 13% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 41.24g | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.79 Kcal (569 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 26% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 47% | |
| Sodium | 224.19mg | 26% | |
| Potassium | 213.81mg | 13% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 14.61g | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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