Directions:
- Pound chicken breasts to one-quarter to one-eigth inch thickness.
- Combine flour and salt; dredge chicken in flour mixture.
- Liberally sprinkle with lemon pepper one each side of chicken breast.
- Sauté chicken in melted butter for about 5 minutes per side or until lightly browned.
- Leaving chicken in pan, stir in lemon juice, and increase heat to deglaze pan.
- Serve chicken with rice and lemon butter glaze with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.06 Kcal (1930 kJ) | ||
| Calories from fat | 224.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 179.91mg | 60% | |
| Sodium | 1236.21mg | 52% | |
| Potassium | 699.78mg | 15% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 48.97g | 98% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 80.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 38% | |
|---|---|---|---|
| Cholesterol | 64.2mg | 60% | |
| Sodium | 441.16mg | 52% | |
| Potassium | 249.73mg | 15% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 17.47g | 98% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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