Directions:
- Squeeze juice of orange and lime into bowl.
- Scoop avocado from skin, add to bowl and coarsely chop.
- Add tomato, peppers, onion, garlic, and cilantro, and fold into avocado mixture.
- Add salt to taste. Result should be crudely chopped, not mashed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Sodium | 301.08mg | 13% | |
| Potassium | 693.1mg | 15% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 29% | |
|---|---|---|---|
| Sodium | 171.9mg | 13% | |
| Potassium | 395.72mg | 15% | |
| Total Carbs | 9.22g | 5% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 5.65g | 40% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 16.3mg | 48% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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