Directions:
- Peel, section and seed tangerines.
- Sprinkle with sugar.
- Set them aside to sweeten.
- Thoroughly combine all sukiyaki sauce ingredients. Set aside.
- Trim meat and slice into thin strips about 1/8 thick.
- Heat oil in very large skillet or work and saute meat just until the pink color is gone.
- When the meat is cooked, drain the juices and add the vegetables and sukiyaki sauce.
- Simmer 1 to 2 minutes, then add sweetened tangerines, heating only until warm. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.25 Kcal (1605 kJ) | ||
| Calories from fat | 149.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 119.42mg | 40% | |
| Sodium | 1847.95mg | 77% | |
| Potassium | 888.24mg | 19% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 5.5mg | 30% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 26% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 40% | |
| Sodium | 618.68mg | 77% | |
| Potassium | 297.38mg | 19% | |
| Total Carbs | 4.07g | 4% | |
| Sugars | 3.2g | 38% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 16.13g | 96% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.8mg | 30% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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