Pork Chop Suey Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin
1/4 cup all-purpose flour
2 tbsp vegetable oil, divided
2 cups thinly sliced bok choy
1 cup sliced celery
1 cup red bell pepper strips
1 cup sliced mushrooms
1 (8-oz) can sliced water chestnuts, drained
2 garlic cloves, minced
1/4 cup fat-free , less-sodium chicken broth
1/4 cup low-sodium soy sauce
1 tbsp cornstarch
1 tbsp dry sherry
1/2 tsp ground ginger
2 cups hot cooked long-grain rice
1/4 cup sliced green onions

Directions:

Trim fat from pork; cut into 1-inch pieces. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and pork in a zip-top plastic bag; seal and shake well.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook 3 minutes or until browned. Remove from pan; keep warm.
Add 1 tablespoon oil to pan. Add bok choy and next 5 ingredients (bok choy through garlic); stir-fry 3 minutes. Combine broth, soy sauce, cornstarch, sherry, and ginger; stir well with a whisk. Add pork and broth mixture to pan; cook 1 minute or until thick. Serve over rice; sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.96 Kcal (1633 kJ)
Calories from fat	91.24 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	73.69mg	25%
Sodium	726.43mg	30%
Potassium	759.17mg	16%
Total Carbs	40.77g	14%
Sugars	3.63g	15%
Dietary Fiber	5.15g	21%
Protein	31.98g	64%
Vitamin C	100.6mg	168%
Vitamin A	7.1mg	237%
Iron	157.1mg	873%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	78.68 Kcal (329 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	16%
Cholesterol	14.87mg	25%
Sodium	146.58mg	30%
Potassium	153.18mg	16%
Total Carbs	8.23g	14%
Sugars	0.73g	15%
Dietary Fiber	1.04g	21%
Protein	6.45g	64%
Vitamin C	20.3mg	168%
Vitamin A	1.4mg	237%
Iron	31.7mg	873%
Calcium	37mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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