Directions:
- Season lamb or chicken thighs with salt and pepper. In a large skillet brown the lamb or chicken in hot olive oil; remove, reserving oil. Add onion to the reserved oil in the skillet; cook until tender but not brown, adding more oil if necessary. Drain off the fat. Return the meat to the skillet; add the 1/2 cup of water and the stick cinnamon. Bring to a boil; reduce heat and cover and simmer for 30 minutes.
- Meanwhile, in a saucepan combine the 1 cup water, uncooked rice, raisins, salt, turmeric, allspice, and pepper. Bring to a boil; reduce heat. Cover and simmer about 20 minutes or until the rice is tender. Let stand, covered, for 10 minutes.
- For the sauce: In a saucepan stir together the yogurt, milk, parsley, and flour. Cook and stir till thickened and bubbly. Cook and stir 1 minute more.
- To serve, drain the meat mixture; transfer to a serving platter. Remove the stick cinnamon and discard. Stir the nuts into the rice mixture and arrange the rice mixture around the meat. Pour some of the yogurt sauce over the top. Pass the remaining sauce around the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.86 Kcal (866 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 313.05mg | 13% | |
| Potassium | 239.92mg | 5% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 12.8mg | 71% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 16% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 158.2mg | 13% | |
| Potassium | 121.25mg | 5% | |
| Total Carbs | 13.28g | 9% | |
| Sugars | 4.51g | 36% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 2g | 8% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 6.5mg | 71% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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