Tandoori Tofu Recipe

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Tandoori Tofu
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Combine paprika, 1/2 t salt, cumin, coriander and turmeric in a small bowl.
  3. Heat oil in a large skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, until sizzling and fragrant, about 1 minute. Remove from heat.
  4. Slice each tofu block crosswise into 6 slices; pat dry. Use 3 T of the spiced oil to brush both sides of the tofu slices; sprinkle with remaining salt.
  5. Oil the grill rack. Grill the tofu until it is heated through, 2-3 minutes per side.
  6. Combine yogurt with the remaining spiced oil in a small bowl and serve with the tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.72 Kcal (405 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 3.56mg 1%
Sodium 402.31mg 17%
Potassium 88.81mg 2%
Total Carbs 2.8g 1%
Sugars 1.61g 6%
Dietary Fiber 0.34g 1%
Protein 2.01g 4%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 57mg 6%
Amount Per 100 g
Calories 192.43 Kcal (806 kJ)
Calories from fat 160.3 Kcal
% Daily Value*
Total Fat 17.81g 14%
Cholesterol 7.08mg 1%
Sodium 800.48mg 17%
Potassium 176.71mg 2%
Total Carbs 5.57g 1%
Sugars 3.21g 6%
Dietary Fiber 0.68g 1%
Protein 3.99g 4%
Vitamin C 3.8mg 3%
Iron 1.1mg 3%
Calcium 113.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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