Ingredients:
- 1/2 green bell pepper- thinly sliced (almost julienned)
- chat masala (for garnishing , optional)
- 1/2 tsp clove powder
Directions:
- 1. In a medium sized bowl place tofu. Add tandoori masala, salt, pepper, cayenne pepper, and lemon juice. Combine well, until each piece is coated and red. Wrap with plastic wrap, and place in the fridge. Marinate for 2 hours (or more).
- 2. In a medium-sized skillet spray with PAM and add oil and set over medium flame. Add onions, peppers and garlic. Saute for about 2 minutes, then add grated ginger. Add chilies with seeds and all. Saute for about another 2 minutes. After the onions and peppers are slightly browned and soft (not caramelized), add tofu. Saute for another 2-3 minutes. You want the tofu to become a lil browned and soft. Add a squeeze of lemon juice and combine.
- 3. After everything is well combine and veggies and cooked and tofu is soft, taste for salt, and add as needed. Remove from heat and mix in cherry tomatoes. Add cilantro and mix.
- 4. On a serving platter, place lettuce leave and place tofu over half of the leaves. Sprinkle with a little chat masala and cilantro. Can be served warm or at room temperature. Can be eaten alone or with naan.
- For the Tandoori Masala:
- 1. Mix all ingredients together. If starting with whole spices, lightly roast them over the stove, and grind in a coffee grinder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 636.93mg | 27% | |
| Potassium | 281.41mg | 6% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.5mg | 58% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 8% | |
|---|---|---|---|
| Sodium | 448.74mg | 27% | |
| Potassium | 198.26mg | 6% | |
| Total Carbs | 8.04g | 4% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 3.16g | 18% | |
| Protein | 6.53g | 19% | |
| Vitamin C | 17.6mg | 42% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 7.4mg | 58% | |
| Calcium | 116.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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