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Tandoori-spiced Char with Cilantro-Mint Drizzle Recipe

Tandoori-spiced Char with Cilantro-Mint Drizzle Recipe

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Tandoori-spiced Char with Cilantro-Mint Drizzle

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

tandoori rub
4 (6- to 8-oz) arctic char fillets, 1/2 to 1 inch thick, skin on
cilantro-mint drizzle
1/4 cup plain greek yogurt
hot basmati rice , optional
warm naan ( indian flatbread) , optional

Directions:

Sprinkle Tandoori Rub evenly on tops of fillets. Grill, skin side up, 3 minutes. Turn and grill 3 to 5 minutes or until fish flakes with a fork. Top fillets with Cilantro-Mint Drizzle and a dollop of yogurt. Serve with basmati rice and warm naan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.14 Kcal (1855 kJ)
Calories from fat	142.88 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	66.46mg	22%
Sodium	198.2mg	8%
Potassium	908.95mg	19%
Total Carbs	2.37g	1%
Sugars	1.77g	7%
Protein	53.54g	107%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	154.97 Kcal (649 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	24%
Cholesterol	23.24mg	22%
Sodium	69.31mg	8%
Potassium	317.87mg	19%
Total Carbs	0.83g	1%
Sugars	0.62g	7%
Protein	18.72g	107%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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