Directions:
- Preheat broiler. Rub oil over pork and set on a broiler pan. Mix spices together and sprinkle evenly on both sides of meat. Broil, turning once, until browned and cooked through, about 8 minutes. Remove from pan and keep warm.
- Lay plantains, cut side up, on a baking sheet and sprinkle with sugar. Broil until sugar starts to caramelize and fruit starts to soften, 4 to 8 minutes.
- Serve pork chops and plantains with black beans, a dollop of sour cream, a few chile slices, and cilantro leaves.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1679.13 Kcal (7030 kJ) | ||
| Calories from fat | 569.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.33g | 97% | |
|---|---|---|---|
| Cholesterol | 686.48mg | 229% | |
| Sodium | 8041.67mg | 335% | |
| Potassium | 4636.61mg | 99% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 251.11g | 502% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 11.7mg | 65% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 97% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 229% | |
| Sodium | 694.11mg | 335% | |
| Potassium | 400.2mg | 99% | |
| Total Carbs | 2.92g | 11% | |
| Sugars | 0.83g | 39% | |
| Dietary Fiber | 0.52g | 24% | |
| Protein | 21.67g | 502% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 1mg | 65% | |
| Calcium | 25.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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