Directions:
- Preheat broiler.
- Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon nut oil.
- Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
- Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
- Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons nut oil in a slow stream, whisking. Stir in scallion.
- Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.12 Kcal (448 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 22.85mg | 1% | |
| Potassium | 216.05mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.27 Kcal (985 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 10% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 3% | |
| Sodium | 50.18mg | 1% | |
| Potassium | 474.52mg | 5% | |
| Total Carbs | 7.08g | 1% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 17.47g | 16% | |
| Vitamin C | 6.1mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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