Directions:
- In medium bowl, whisk together yogurt, oil, sugar and curry powder.
- Stir in rice, apples, green onions, raisins and chives and mix well.
- Season to taste with salt and pepper.
- Let stand 20 minutes or until flavors blend.
- Serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.63 Kcal (2418 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 106.23mg | 4% | |
| Potassium | 201.36mg | 4% | |
| Total Carbs | 113.73g | 38% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 95mg | 528% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.24 Kcal (771 kJ) | ||
| Calories from fat | 29.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 16% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 33.88mg | 4% | |
| Potassium | 64.23mg | 4% | |
| Total Carbs | 36.28g | 38% | |
| Sugars | 3.36g | 42% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 3.59g | 23% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 30.3mg | 528% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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