Tandoori Pork Saute Recipe

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Ingredients:

Serving

8 oz lean pork , cut into 2x1/2-inch strips
1/2 cup onion, sliced
1 garlic clove, minced
4 fresh california plums, halved, pitted and cut into thick wedges
1 cup plain low-fat yogurt
1 tbsp all-purpose flour
1 1/2 tsp fresh ginger, grated
1/2 tsp ground turmeric
1/8 tsp black pepper
3 cups cooked brown rice
plum, wedges for garnish
orange section, for garnish
sliced green onion, for garnish

Directions:

Cook pork in nonstick skillet 2 minutes or until browned, turning occasionally.
Transfer pork to platter.
Add onion and garlic to skillet; cook 1 minute.
Add plums; cook and stir 1 minutes.
Remove pan from heat and return pork to pan.
Combine yogurt and flour; add to skillet.
Stir in ginger, turmeric and pepper.
Bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally.
Serve over Nutty Rice (Nutty Rice) and surround with plum wedges, orange sections and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.98 Kcal (1352 kJ)
Calories from fat	45.11 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	37.01mg	12%
Sodium	89mg	4%
Potassium	548.02mg	12%
Total Carbs	50.39g	17%
Sugars	13.14g	53%
Dietary Fiber	4.2g	17%
Protein	20.57g	41%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	146mg	15%

Amount Per 100 g
Calories	88.57 Kcal (371 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	8%
Cholesterol	10.15mg	12%
Sodium	24.41mg	4%
Potassium	150.28mg	12%
Total Carbs	13.82g	17%
Sugars	3.6g	53%
Dietary Fiber	1.15g	17%
Protein	5.64g	41%
Vitamin C	2.8mg	17%
Iron	0.2mg	4%
Calcium	40mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.