Place the jaggery, dates and water in a deep boiling pan for about 2 hours.
After the dates become smooth, blend in a mixer till smooth.
Strain and transfer to the pan again.
Add the tamarind paste and seasoning.
Boil till thick enough to coat the back of a spoon thinly.
Cool again. Store in clean airtight bottles and refrigerate.
Shelf life of about a month in the refrigerator.
* Here, I have used tamarind paste. But in case you do not have tamarind, soak the tamarind in water and extract its paste.
What I usually do is use dry tamarind powder which I get from Indian grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.58 Kcal (555 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	243.65mg	10%
Potassium	167.69mg	4%
Total Carbs	31.66g	11%
Sugars	18.23g	73%
Dietary Fiber	1.48g	6%
Protein	0.39g	1%
Iron	0.6mg	3%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	147.73 Kcal (619 kJ)
Calories from fat	3.99 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	271.49mg	10%
Potassium	186.86mg	4%
Total Carbs	35.28g	11%
Sugars	20.32g	73%
Dietary Fiber	1.65g	6%
Protein	0.44g	1%
Iron	0.7mg	3%
Calcium	173.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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