Directions:
- Put all ingredients in soup pot.
- Bring to a boil, reduce heat and simmer, uncovered, for 30-35 minutes, until bulgur is tender.
- Garnish with sour cream, yogurt, shredded cheddar cheese, or sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 477.52mg | 20% | |
| Potassium | 218.71mg | 5% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.5mg | 80% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.95 Kcal (100 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 170.97mg | 20% | |
| Potassium | 78.31mg | 5% | |
| Total Carbs | 4.52g | 4% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 16.5mg | 77% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.2mg | 80% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No Bean Chili
Links mild italian sausage, Links sweet italian sausage and 12 more.. -
Lori's Chicken Fajitas
Whole chicken breasts, Fresh lime juice, Olive oil and 13 more.. -
Tortilla Soup
Water, Crushed tomatoes, Onion soup mix and 10 more.. -
Spicy Black Bean Burritos
Garlic cloves, Red pepper, Onion, Vegetable oil and 11 more.. -
Pork Chalupas
Pork roast, any kind, Dried pinto bean and 11 more.. -
Chalupa
Pork roast , trimmed of all fat, Pinto beans, washed and 6 more.. -
Chalupa
Pork roast , trimmed of all fat, Pinto beans, washed and 7 more.. -
Wendy's Chili
Ground beef, Tomato juice, Tomato puree (29 oz) and 13 more.. -
Southwest Beef Brisket
Fresh beef brisket (3 lb), Onion, finely chopped and 11 more.. -
Mexican Stew
Extra lean ground beef, Chopped onion and 7 more.. -
Sloppy Joes
Firm tofu, Olive oil, Garlic, Green bell pepper, Onion and 4 more.. -
Wendy's Copycat Chili
Fresh ground beef, Tomato juice, Tomato puree and 12 more..
Also Try
-
Unbelievably Easy and Delicious Vegetarian Chili
Diced tomatoes with juice, Onion, diced and 6 more.. -
-
-
-
-
-
-
-
-
Vegetarian Chili for the Crock Pot
Onion, chopped, Bay leaves, Ground cumin, Oregano, Salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
