Directions:
- Preheat oven to 400°F.
- Place meat in large skillet, cook over medium-high heat 6 to 8 minutes or until meat is no longer pink, breaking meat into small pieces with wood spoon or spatula. Pour off drippings. Add corn, tomatoes, seasoning mix and water to meat. Bring to a boil over medium-high heat, stirring constantly, reduce heat and simmer 5 minutes. Drain off any excess liquid.
- Pour into deep 9-inch pie plate; smooth top with spatula.
- Spread cheese over top of meat mixture. I substituted Velveeta and it was wonderful.
- Prepare corm muffin mix according to package directions. Spread evenly over meat mixture.
- Sprinkle onion slices over top if desired.
- Bake 8 to 10 minutes or until golden brown.
- Let stand for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.14 Kcal (1453 kJ) | ||
| Calories from fat | 144.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 69.38mg | 23% | |
| Sodium | 325.13mg | 14% | |
| Potassium | 532mg | 11% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 25% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 23% | |
| Sodium | 135.33mg | 14% | |
| Potassium | 221.44mg | 11% | |
| Total Carbs | 13.4g | 11% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 8.35g | 40% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 1.2mg | 16% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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