Tamale Peppers Recipe

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Ingredients:

Serving

4 large bell peppers, any color
1 cup fresh tomato, diced
1 cup black beans, rinsed and drained
1 cup corn
1/2 cup onion, chopped
3/4 cup salsa
1 cup cheddar cheese, shredded and divided
1/4 cup cornmeal
2 tbsp cilantro, chopped
1/2 tsp cumin
1/4 cup water
2 green onions, chopped
2 tbsp cilantro, chopped

Directions:

Preheat oven to 350.
Slice off the top of each pepper and clean out the seeds.
Combine tomatoes, black beans, corn, onion, salsa, 3/4 c of the cheese, cornmeal, cilantro, cumin and water. Mix well.
Spoon veggie mixture into the peppers.
Sprinkle the remaining cheese on top of each pepper.
Place peppers in an 8x8 baking pan and fill with 1/2 of water.
Bake 50 minutes, or until peppers are tender and the filling is heated through.
Let stand 5 minutes before serving warm, garnished with green onions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.57 Kcal (1673 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	29.66mg	10%
Sodium	538.84mg	22%
Potassium	1274.97mg	27%
Total Carbs	56.65g	19%
Sugars	11.1g	44%
Dietary Fiber	12.83g	51%
Protein	21.16g	42%
Vitamin C	129.6mg	216%
Vitamin A	3mg	99%
Iron	53.9mg	299%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	100.34 Kcal (420 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	16%
Cholesterol	7.45mg	10%
Sodium	135.32mg	22%
Potassium	320.18mg	27%
Total Carbs	14.23g	19%
Sugars	2.79g	44%
Dietary Fiber	3.22g	51%
Protein	5.31g	42%
Vitamin C	32.5mg	216%
Vitamin A	0.7mg	99%
Iron	13.5mg	299%
Calcium	75.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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