Directions:
- In a skillet heat the oil on medium. Add peppers and onion and cook 9-10 minutes, or until tender. Add garlic and cook 1 minute.
- Cut a thick slice from the stem from each tomato and scoop out the seeds and pulp with a spoon. Transfer tomatoes to a microwave safe plate and microwave for 3 minutes on high.
- Add tomato pulp to skillet and cook on medium high or until mixture thickens. Transfer to a medium bowl.
- In the same skillet, cook chicken, cumin and salt until chicken is no longer pink. Stir in tomato mixture, cheese, corn and cilantro until heated throughout.
- Scoop chicken mixture into tomato shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1428.02 Kcal (5979 kJ) | ||
| Calories from fat | 550.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.2g | 94% | |
|---|---|---|---|
| Cholesterol | 404.52mg | 135% | |
| Sodium | 821.39mg | 34% | |
| Potassium | 4223.37mg | 90% | |
| Total Carbs | 107.62g | 36% | |
| Sugars | 41.7g | 167% | |
| Dietary Fiber | 20.78g | 83% | |
| Protein | 122.45g | 245% | |
| Vitamin C | 159.6mg | 266% | |
| Iron | 8.5mg | 47% | |
| Calcium | 707mg | 71% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 94% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 135% | |
| Sodium | 44.23mg | 34% | |
| Potassium | 227.43mg | 90% | |
| Total Carbs | 5.8g | 36% | |
| Sugars | 2.25g | 167% | |
| Dietary Fiber | 1.12g | 83% | |
| Protein | 6.59g | 245% | |
| Vitamin C | 8.6mg | 266% | |
| Iron | 0.5mg | 47% | |
| Calcium | 38.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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