Directions:
- Pre-heat oven to 350'.
- Saute onions and garlic in 1 tbs butter.
- Add in meat and chili powder and cook till meat looses color.
- In separate kettle cook corn, tomatoes and corn meal into a mush. Go slowly and stir as it will stick. Stir in beaten eggs, then meat mixture- add olives and mix until evenly combined.
- Put into a large 9x12 greased casserole pan and bake uncovered for 45 mins to 1 hour or until center is dried out and firm. If using cheese top last 20 minutes
- Topping Ideas: Salsa, Sour Cream, Hot Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 20% | |
| Sodium | 107.22mg | 4% | |
| Potassium | 166.28mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 9% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 20% | |
| Sodium | 142.92mg | 4% | |
| Potassium | 221.65mg | 4% | |
| Total Carbs | 13.09g | 3% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 14.07g | 21% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Black Bean Sauce
Diced yellow onions, Minced garlic and 9 more.. -
Cheesy Crab Soup
Butter, White onion, chopped, Celery ribs, chopped, Flour and 12 more.. -
Turkey White Bean Chili
Butter, Chopped onion, Garlic, minced and 10 more.. -
Coconut Chicken Curry With Yogurt
Butter, Yellow onions, chopped, Garlic cloves, minced and 13 more.. -
Stone-Ground Grits With Ancho Chile and Cheddar
Butter, Yellow onion, minced (about 1/2 cup) and 9 more.. -
Pasta and Grain Pilaf
Butter or 1 tbsp margarine, Chopped yellow onion and 10 more.. -
Balsamic Succotash
Butter, Chopped yellow onion, Garlic clove, minced and 9 more.. -
Chili Con Carne
Butter, Onions, Garlic cloves, Mincemeat and 6 more.. -
Speedy Skillet Chicken Cacciatore
Butter, Boneless skinless chicken breasts, Garlic, minced and 9 more.. -
Healthy White Bean Turkey Chili
Olive oil or 1 tsp canola oil, Yellow onions, chopped and 11 more.. -
Summer Garden Crustless Quiche
Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
