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Chicken with Black Bean Sauce Recipe

Chicken with Black Bean Sauce Recipe

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Ingredients

Count

Nutrition

1576

Calories

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Ingredients:

Serving

3 tbsp diced yellow onions
1/2 tsp minced garlic
250 g black beans, rinsed and drained
2 tsp chili powder
1 cup chicken stock
1/4 cup diced tomatoes
1/2 tsp minced fresh cilantro
1 tsp sea salt
1 tbsp extra virgin olive oil
2 tbsp chili powder
400 g skinless, boneless chicken breast halves

Directions:

Lightly spray a large saucepan with cooking spray. Saute onions and garlic over medium heat until onions are translucent. Add the beans, chipotle, chicken stock, tomatoes, cilantro, and salt; simmer 15 to 20 minutes, or until the beans are slightly thickened. Remove from heat and let cool slightly. Puree half the bean mixture in a blender or food processor; place in a bowl with the rest of the beans and mix together.
Preheat the broiler.
Combine the olive oil and chili powder in a small bowl; mix to form a paste. Rub the paste over the chicken breasts.
Broil the chicken 3 to 5 minutes per side, or until no longer pink. Top with the black bean sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.43 Kcal (6600 kJ)
Calories from fat	328.56 Kcal
		% Daily Value*
Total Fat	36.51g	56%
Cholesterol	243.2mg	81%
Sodium	4328.51mg	180%
Potassium	5621.26mg	120%
Total Carbs	178.56g	60%
Sugars	12.43g	50%
Dietary Fiber	48.22g	193%
Protein	145.6g	291%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	7%
Iron	16.2mg	90%
Calcium	412.3mg	41%

Amount Per 100 g
Calories	159.68 Kcal (669 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	56%
Cholesterol	24.63mg	81%
Sodium	438.46mg	180%
Potassium	569.4mg	120%
Total Carbs	18.09g	60%
Sugars	1.26g	50%
Dietary Fiber	4.88g	193%
Protein	14.75g	291%
Vitamin C	0.6mg	10%
Iron	1.6mg	90%
Calcium	41.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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