Healthy White Bean Turkey Chili Recipe

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Ingredients:

Serving

1 tsp olive oil
2 medium yellow onions, chopped
5 garlic cloves, chopped
3 lbs ground turkey
1 tbsp chili powder
1 tbsp ground cumin
2 tsp crushed red pepper flakes
1 tbsp dried sage
2 tsp ground nutmeg
4 (15 oz) cans of white cannellini beans, drained and rinsed
2 cups chicken stock
1 cup fat-free half-and-half
salt

Directions:

Heat a large heavy bottom pot over medium heat.
Add oil after pot is hot.
Cook onions until soft, about 5 minutes.
Add the garlic and cook an additional 2 minutes.
Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
Add the ground turkey and cook all the way through, until meat is white.
Stir in the chicken stock and half and half.
If you are using fresh sage, add it at this point.
Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.58 Kcal (1920 kJ)
Calories from fat	179.35 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	169.11mg	56%
Sodium	469.88mg	20%
Potassium	752.35mg	16%
Total Carbs	16.52g	6%
Sugars	1.99g	8%
Dietary Fiber	2.42g	10%
Protein	55.15g	110%
Vitamin C	3.1mg	5%
Iron	3.5mg	19%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	112.3 Kcal (470 kJ)
Calories from fat	43.92 Kcal
		% Daily Value*
Total Fat	4.88g	31%
Cholesterol	41.41mg	56%
Sodium	115.07mg	20%
Potassium	184.25mg	16%
Total Carbs	4.05g	6%
Sugars	0.49g	8%
Dietary Fiber	0.59g	10%
Protein	13.51g	110%
Vitamin C	0.7mg	5%
Iron	0.9mg	19%
Calcium	27.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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