Tamale Chicken Packets Recipe

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Tamale Chicken Packets
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Ingredients:

Directions:

  1. Heat grill to medium-high or oven to 450 degrees F. Spray foil with nonstick cooking spray.
  2. Center one-fourth of corn on each sheet of aluminum foil. Top with green pepper, olives, tortilla chips and half of salsa. Add chicken; sprinkle with onion salt and chili powder. Top with remaining salsa. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  3. Grill 12 to 14 minutes in covered grill or bake 15 to 18 minutes on a cookie sheet in oven. Sprinkle with cheese before serving. Serve with additional salsa and crushed chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.39 Kcal (4130 kJ)
Calories from fat 415.8 Kcal
% Daily Value*
Total Fat 46.2g 71%
Cholesterol 168.9mg 56%
Sodium 1699.09mg 71%
Potassium 978.61mg 21%
Total Carbs 86.18g 29%
Sugars 3.8g 15%
Dietary Fiber 7.75g 31%
Protein 63.46g 127%
Vitamin C 12.2mg 20%
Vitamin A 0.8mg 28%
Iron 6.9mg 38%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 208.15 Kcal (871 kJ)
Calories from fat 87.74 Kcal
% Daily Value*
Total Fat 9.75g 71%
Cholesterol 35.64mg 56%
Sodium 358.54mg 71%
Potassium 206.5mg 21%
Total Carbs 18.19g 29%
Sugars 0.8g 15%
Dietary Fiber 1.64g 31%
Protein 13.39g 127%
Vitamin C 2.6mg 20%
Vitamin A 0.2mg 28%
Iron 1.4mg 38%
Calcium 72.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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