Taiwanese Chicken-Stuffed Sticky Sweet Potato Dumplings Recipe

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Taiwanese Chicken-Stuffed Sticky Sweet Potato Dumplings
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Ingredients
8
Count
Nutrition
298
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat the oil in wok. Stir-fry the chicken pieces until cooked.
  2. Add the bamboo shoots and stir-fry for 3-4 minute.
  3. Add the shallots and soy sauce and stir-fry for another 1-2 min, or until fragrant. Remove and set aside.
  4. Place the sweet potato in a dish and cover with cling wrap. Microwave for approximately 10 min on med-high, or until soft and cooked through. Allow to cool so that it's still soft but won't burn your fingers. Peel the skin off.
  5. Tip the flour out onto the workbench. Knead the flour and the sweet potato until it's not sticking to your hands anymore, is a light orange and has texture like playdough.
  6. Coat your hands in wheat flour. Take a small handful of the dough and flatten into an oval the thickness of 1/4 inch.
  7. Place a teaspoon of filling into the centre and close dough around filling, pressing edges together to seal if necessary. Shape into a ball.
  8. Repeat until there is no more dough/filling left.
  9. Line a steamer with baking paper and dust lightly with wheat flour.
  10. Place the balls in, about 1 inch apart to allow for spreading.
  11. Steam for 15-20 minute.
  12. Serve immediately or wrap individually in cling wrap, as they dry out easily and then become very chewy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.36 Kcal (1249 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 3.08mg 1%
Sodium 555.03mg 23%
Potassium 238.99mg 5%
Total Carbs 51.94g 17%
Sugars 14.6g 58%
Dietary Fiber 2.17g 9%
Protein 5.15g 10%
Vitamin C 7mg 12%
Iron 2mg 11%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 135.05 Kcal (565 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 13%
Cholesterol 1.39mg 1%
Sodium 251.23mg 23%
Potassium 108.18mg 5%
Total Carbs 23.51g 17%
Sugars 6.61g 58%
Dietary Fiber 0.98g 9%
Protein 2.33g 10%
Vitamin C 3.2mg 12%
Iron 0.9mg 11%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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