Directions:
- In medium stockpot add bananas, coconut milk, ginger, five spice and powdered sugar.
- Simmer, turning bananas gently. Cook 15 minutes.
- Note: After the above is cooked, for a wonderful sauce over gingerbread or vanilla ice cream, do the following:
- Taiwan Sweet Sauce.
- 2 tsps cornstarch in 1/2 cup cold water, dissolve. Mash the bananas. Add the cornstarch mixture to the coconut milk and mashed bananas. Stir contantly so it will not burn. Stir until thick and glossy. Chill. Spoon over dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.42 Kcal (1358 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Sodium | 172.2mg | 7% | |
| Potassium | 844.59mg | 18% | |
| Total Carbs | 50.67g | 17% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 21% | |
|---|---|---|---|
| Sodium | 94.6mg | 7% | |
| Potassium | 463.98mg | 18% | |
| Total Carbs | 27.84g | 17% | |
| Sugars | 15g | 109% | |
| Dietary Fiber | 2.94g | 21% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 7mg | 21% | |
| Iron | 1mg | 10% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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