Directions:
- Peel and mash the bananas. Add flour and sugar and mix until smooth.
- Heat a frying pan with the vegetable oil to frying temperature. Add spoonfuls of the banana mixture, and fry until golden on one side. Flip, and cook until golden on the other side.
- Be careful of splashes of hot oil. When the donuts are done, place them on paper towels to absorb excess oil.
- Coat with powdered sugar if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 334.85mg | 14% | |
| Potassium | 451.84mg | 10% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Sodium | 231.15mg | 14% | |
| Potassium | 311.92mg | 10% | |
| Total Carbs | 31.23g | 15% | |
| Sugars | 11.94g | 69% | |
| Dietary Fiber | 3.59g | 21% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 7.3mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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