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Grilled Peanut Butter and Banana Sandwich Recipe

Grilled Peanut Butter and Banana Sandwich Recipe

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Grilled Peanut Butter and Banana Sandwich

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Ingredients:

Serving

1 large ripe banana (cut in half lengthways, then in 1/4s)
4 slices egg bread
3 tbsp butter
4 tbsp peanut butter (any kind you like )
2 tsp powdered sugar

Directions:

Use 1 tbsp of peanut butter on each slice of bread. Put 1/2 the banana on 2 slices of bread, top with other 2 slices of bread making a sandwich.Using 1 tsbp of butter, butter the outside of each sandwich.
Heat nonstick frypan on meidum hi heat,add 1 tbsp of butter,when butter is melted add sandwich and grill both sides until golden brown.
Remove to a plate and sprinkle powder sugar on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.05 Kcal (2709 kJ)
Calories from fat	349.2 Kcal
		% Daily Value*
Total Fat	38.8g	60%
Cholesterol	86.6mg	29%
Sodium	330.57mg	14%
Potassium	617.43mg	13%
Total Carbs	63.23g	21%
Sugars	13.69g	55%
Dietary Fiber	6.2g	25%
Protein	16.74g	33%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	316.33 Kcal (1324 kJ)
Calories from fat	170.72 Kcal
		% Daily Value*
Total Fat	18.97g	60%
Cholesterol	42.33mg	29%
Sodium	161.61mg	14%
Potassium	301.85mg	13%
Total Carbs	30.91g	21%
Sugars	6.69g	55%
Dietary Fiber	3.03g	25%
Protein	8.18g	33%
Vitamin C	3mg	10%
Vitamin A	0.1mg	7%
Iron	1.5mg	17%
Calcium	48.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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