Directions:
- Peel the bananas and cut into bite-sized pieces.
- In a medium saucepan, bring the coconut milk to a boil. Add the sugar and cinnamon, stirring to dissolve.
- Add the bananas.
- Bring back to a boil, then turn down the heat and simmer for 2 - 4 minutes, until the bananas are tender but not mushy.
- Serve hot, sprinkling extra cinnamon on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.44 Kcal (1543 kJ) | ||
| Calories from fat | 259.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 18.87mg | 1% | |
| Potassium | 560.6mg | 12% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 44% | |
|---|---|---|---|
| Sodium | 9.61mg | 1% | |
| Potassium | 285.55mg | 12% | |
| Total Carbs | 15.84g | 10% | |
| Sugars | 9.99g | 78% | |
| Dietary Fiber | 2.35g | 18% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.2mg | 13% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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