Directions:
- Toast a thin layer of sesame seeds in the oven. If you put the heat up pretty high, this should only about three minutes. Remove when they are a golden brown.
- Peel and slice bananas into centimeter-thick coins.
- Pour coconut milk into a saucepan, and put the heat to medium-high.
- When the milk warms up, add the cup of sugar. You might want to do this in smaller increments. I usually don't measure, I just add and taste until it tastes sweet enough for me.
- Add the bananas, and simmer until the coins are heated through, stirring occasionally. don't allow the pot to boil.
- Seperate into bowls and sprinkle the sesame seeds on top.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.85 Kcal (962 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 236.87mg | 5% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 46.56g | 186% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 218.42mg | 5% | |
| Total Carbs | 49.92g | 18% | |
| Sugars | 42.94g | 186% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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