Directions:
- Let the bananas thaw for an hour or two.
- Blend bananas and coconut milk until smooth.
- Add peanut butter and blend again until it's mixed inches
- Stir in chocolate chips.
- Freeze until firm. Remove from freezer at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 113.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Sodium | 47.34mg | 2% | |
| Potassium | 582.65mg | 12% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 19% | |
|---|---|---|---|
| Sodium | 31.05mg | 2% | |
| Potassium | 382.17mg | 12% | |
| Total Carbs | 26.67g | 14% | |
| Sugars | 10.2g | 62% | |
| Dietary Fiber | 3.21g | 20% | |
| Protein | 3.84g | 12% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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