Directions:
- In a large bowl, put cornbread mix, cold water, egg, and dried onion. Mix until blended.
- Spray a 9 inch springform pan. Put half the batter in pan. Sprinkle with black beans, green onions, jalapeno, olives, and cheese.
- Top with remaining batter and bake in a preheated 375* oven for 30-35 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 213.28mg | 9% | |
| Potassium | 271.5mg | 6% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 6% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 8% | |
| Sodium | 374.1mg | 9% | |
| Potassium | 476.22mg | 6% | |
| Total Carbs | 21.86g | 4% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 4.99g | 11% | |
| Protein | 11.72g | 13% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 172.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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