Directions:
- Pierce potatoes with fork and microwave on high for 30 minutes, turning after 15 minutes. Let cool.
- Cut potatoes in half; scoop out centers, leaving 1/4-inch shell.
- Reserve potato pulp for another use.
- Brown beef 6 to 8 minutes in large skillet over medium heat, stirring to break up meat.
- Drain fat.
- Stir in water and taco seasoning; bring to a boil.
- Reduce heat to low; cook, uncovered, 15 minutes.
- Stir in green onions.
- Spoon meat mixture into potato shells; top with tomato, olives and cheese.
- Place filled potato shells on baking sheet; broil until cheese is melted.
- Top with salsa, sour cream or guacomole if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 242.44mg | 10% | |
| Potassium | 229.17mg | 5% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.3 Kcal (713 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 24% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 18% | |
| Sodium | 189.87mg | 10% | |
| Potassium | 179.48mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 12.51g | 32% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 122.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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