Directions:
- Mix brown sugar and cornstarch in a sauce pan. Add water,juice from canned pineapple and vinegar; cook until thick. Cut Spam into 1 inch cubes and stir into sauce. Add pineapple chunks, cut bell pepper into 1 inch chunks and add into the sauce. Keep cooking until hot; at least 10 minutes. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 83.57mg | 3% | |
| Potassium | 135.65mg | 3% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 29.51g | 118% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 2% | |
| Sodium | 69.83mg | 3% | |
| Potassium | 113.34mg | 3% | |
| Total Carbs | 28.61g | 11% | |
| Sugars | 24.66g | 118% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 42.4mg | 85% | |
| Vitamin A | 1mg | 39% | |
| Iron | 17.1mg | 114% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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