Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Chop all vegetables
  2. Place together in bowl
  3. Add lime juice
  4. Add garlic salt to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.58 Kcal (555 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.7mg 1%
Potassium 984.08mg 21%
Total Carbs 30.16g 10%
Sugars 18.02g 72%
Dietary Fiber 7g 28%
Protein 3.86g 8%
Vitamin C 203.4mg 339%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 23.47 Kcal (98 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.02mg 1%
Potassium 174.23mg 21%
Total Carbs 5.34g 10%
Sugars 3.19g 72%
Dietary Fiber 1.24g 28%
Protein 0.68g 8%
Vitamin C 36mg 339%
Vitamin A 0.5mg 99%
Iron 8.9mg 280%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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