Directions:
- Split chicken breasts.
- Place tomatoes, onions, pepper, garlic, cilantro, soy sauce, oil, lime juice and black pepper in food processor and process for 30 seconds.
- Pour marinade over the chicken breasts and marinate, covered and refrigerated for at least 4 hours, turning frequently.
- Remove chicken from the marinade and grill over medium coals for 20 to 30 minutes, turning frequently and basting with marinade.
- Sprinkle the breasts with parsley before serving.
- Serve with black beans.
- If serving marinade as a sauce with the chicken, be sure to cook thoroughly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.77 Kcal (1732 kJ) | ||
| Calories from fat | 240.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1957.36mg | 82% | |
| Potassium | 420.72mg | 9% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.93 Kcal (778 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 41% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 15% | |
| Sodium | 879.54mg | 82% | |
| Potassium | 189.05mg | 9% | |
| Total Carbs | 10.95g | 8% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 9.15g | 41% | |
| Vitamin C | 8.8mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3mg | 37% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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