Directions:
- Peel and thinly slice pineapple. Peel and quarter kiwis, remove white parts and cut green parts into small cubes.
- Peel and filet orange, keeping the juice.
- Mix fruits with sugar, rum, orange and lemon peel, set aside.
- Mix 5 tablespoons of fruit juice with starch, heat rest of the juice and stir in the dissolved starch.
- Bring to a light boil, add fruits and let simmer for about 10 minutes.
- Pour into 4 serving bowls, let cool and chill for 3 hours.
- Serve with desired garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.56 Kcal (107 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.52mg | 0% | |
| Potassium | 49.38mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.12 Kcal (327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 150.91mg | 1% | |
| Total Carbs | 16.69g | 2% | |
| Sugars | 9.35g | 12% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 40.5mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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