Crispy Crusts With Sauted Fruits Recipe

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Crispy Crusts With Sauted Fruits
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Ingredients:

Directions:

  1. MIX the flour, salt and beaten egg.
  2. Add enough water and bind to stiff dough.
  3. Allow the dough to rest for 30 minutes.
  4. Knead again, roll into paper-thin sheets and cut into broad strips. Deep fry the rolled strips in hot oil till crisp and arrange on a platter.
  5. Melt the sugar substitute powder in a hot pan with a little water,
  6. Add cut fresh fruits and lightly sauté them.
  7. Dissolve cornstarch in a little water to a smooth paste.
  8. Add to the pan and stir well.
  9. Serve piping hot fruits on crusts, sprinkled with toasted sesame seeds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.16 Kcal (1453 kJ)
Calories from fat 17.81 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 16.37mg 5%
Sodium 180.43mg 8%
Potassium 501.29mg 11%
Total Carbs 85.97g 29%
Sugars 67.92g 272%
Dietary Fiber 8.25g 33%
Protein 5.01g 10%
Vitamin C 151.1mg 252%
Iron 2.8mg 16%
Calcium 94mg 9%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 3%
Cholesterol 4.26mg 5%
Sodium 46.96mg 8%
Potassium 130.46mg 11%
Total Carbs 22.37g 29%
Sugars 17.68g 272%
Dietary Fiber 2.15g 33%
Protein 1.3g 10%
Vitamin C 39.3mg 252%
Iron 0.7mg 16%
Calcium 24.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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