Directions:
- Melt butter in frypan over moderately high heat.
- Add fruit and cook and stir for 3 or 4 minutes till browned.
- Add sugar and rum.
- Cook and stir further 3 or 4 minutes till mixture thickens and caramelizes.
- Cool for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 1.87mg | 0% | |
| Potassium | 101.87mg | 2% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 20.4mg | 34% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 2% | |
| Sodium | 2.79mg | 0% | |
| Potassium | 152mg | 2% | |
| Total Carbs | 17.73g | 4% | |
| Sugars | 16.79g | 45% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 30.4mg | 34% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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