Tagliatelle With Veal and Pea Ragu Recipe

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Tagliatelle With Veal and Pea Ragu
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Ingredients
16
Count
Nutrition
382
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Trim veal of any large bits of sinew or fat and cut into small pieces (about 2cm). Lightly dust the veal with flour and shake off any excess.
  2. Heat a frying pan on high, add 2 tablespoons of the olive oil and fry the veal until brown all over (be careful not to overcrowd the pan; do it in two batches if necessary). Season with salt and pepper and set aside.
  3. Heat a heavy-based saucepan and add the remaining oil and butter. When frothing, add the onion and garlic. Cook, stirring, for a couple of minutes before adding the carrot and celery, then season with salt and freshly ground pepper. Cook for about 5 minutes on medium until soft and lightly golden. Add the browned veal, the wine, sage leaves and a quarter of a cup of water. When it comes to the boil, reduce the temperature to a simmer, cover and cook for about 35 minutes (you may need to add just a little more water if there is not enough liquid). If you are using fresh peas, pod them and add them now. Otherwise continue to cook for another 10 minutes or until the veal has become meltingly tender, adding the frozen peas for the last couple of minutes.
  4. To serve: cook pasta in plenty of salted boiling water until al dente; drain and toss through the veal and pea ragu. Add a knob of butter and a tablespoon of grated Parmesan cheese. Serve immediately, sprinkled with a little parsley, and offer more grated Parmesan on the side.
  5. Note: This sauce can be made one or two days ahead of time up to the point where you have added and cooked the peas. Then gently reheat and proceed as before.
  6. If using fresh peas, ensure you either pod them yourself or use ones that have been recently podded, as they quickly become mealy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.02 Kcal (1599 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 109.63mg 37%
Sodium 275.41mg 11%
Potassium 652.68mg 14%
Total Carbs 13.85g 5%
Sugars 5.36g 21%
Dietary Fiber 3.9g 16%
Protein 28.11g 56%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 125.5 Kcal (525 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 29%
Cholesterol 36.01mg 37%
Sodium 90.48mg 11%
Potassium 214.42mg 14%
Total Carbs 4.55g 5%
Sugars 1.76g 21%
Dietary Fiber 1.28g 16%
Protein 9.24g 56%
Vitamin C 5mg 25%
Vitamin A 0.1mg 7%
Iron 0.8mg 13%
Calcium 43.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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