Amount Per 1 Serving
Calories	137.92 Kcal (577 kJ)
Calories from fat	114.68 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	2.9mg	1%
Sodium	314.23mg	13%
Potassium	292.64mg	6%
Total Carbs	7.03g	2%
Sugars	1.58g	6%
Dietary Fiber	4.01g	16%
Protein	1.37g	3%
Vitamin C	8.7mg	14%
Iron	0.6mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	163.41 Kcal (684 kJ)
Calories from fat	135.87 Kcal
		% Daily Value*
Total Fat	15.1g	20%
Cholesterol	3.43mg	1%
Sodium	372.3mg	13%
Potassium	346.72mg	6%
Total Carbs	8.33g	2%
Sugars	1.88g	6%
Dietary Fiber	4.75g	16%
Protein	1.62g	3%
Vitamin C	10.3mg	14%
Iron	0.7mg	3%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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