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Mahi Mahi with black beans and salsa Recipe

Mahi Mahi with black beans and salsa Recipe

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Ingredients:

Serving

4 (6 oz) mahi mahi fillets
3 limes
2 tbsp butter
2 tbsp olive oil
3 cans black beans
2 chopped jalapenos
1 small onion
1 tsp cumin
1 avocado
kosher salt
pepper
your favorite fresh salsa , chunky looks nice ontop of fish but your fav. kind will do.

Directions:

For beans.
Add 1 tablespoon of olive oil to pan and saute the jalapenos and chopped onion and cumin for a minute.
Add beans to pan.
Turn to low and set aside.
Season mahi with salt, pepper and rub with lime zest.
Preheat cast iron skillet for 5 minutes.
Raise heat to high, add butter and olive oil and sear fish turning once until browned and cooked through.
About 3 minutes on each side.
Divide beans equally in the middle of your plates.
Top with fish, 2 or 3 slices of avocado on top of fish and top with salsa.
If you like your beans spicy you may want to add another jalapeno.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.43 Kcal (1915 kJ)
Calories from fat	207.25 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	35.68mg	12%
Sodium	2318.57mg	97%
Potassium	933.97mg	20%
Total Carbs	47.45g	16%
Sugars	7.18g	29%
Dietary Fiber	22.02g	88%
Protein	19.29g	39%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	2%
Iron	6.3mg	35%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	113.8 Kcal (476 kJ)
Calories from fat	51.56 Kcal
		% Daily Value*
Total Fat	5.73g	35%
Cholesterol	8.88mg	12%
Sodium	576.79mg	97%
Potassium	232.34mg	20%
Total Carbs	11.8g	16%
Sugars	1.79g	29%
Dietary Fiber	5.48g	88%
Protein	4.8g	39%
Vitamin C	7.3mg	49%
Iron	1.6mg	35%
Calcium	29.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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