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Taco Stuffed Bell Peppers Cups Recipe

Taco Stuffed Bell Peppers Cups Recipe

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Ingredients:

Serving

2 medium green peppers
1/2 lb lean ground beef
2 tbsp onions, chopped
1 (16 oz) can kidney beans, rinsed and drained
1 (8 oz) can tomato sauce
3 tbsp taco seasoning
1/4 cup cheddar cheese, shredded
1/4 cup tomato, chopped

Directions:

Cut peppers in half lenghtwise and remove seeds.
Cook in boiling water for 5 minutes; drain and set aside.
In a large skillet, cook beef and onion over medium high heat until meat is no longer pink; drain.
Add beans, tomato sauce and taco seasoning, bring to a boil.
Reduce heat and simmer, uncovered, for 5 minutes.
Place pepper halves in an ungreased 8 inch square pan.
Fill with meat mixture.
Bake, uncovered, for 10 minutes or until peppers are tender.
Top with sour cream, tomato, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.3 Kcal (1061 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	56.75mg	19%
Sodium	323.02mg	13%
Potassium	542.46mg	12%
Total Carbs	18.8g	6%
Sugars	3.64g	15%
Dietary Fiber	3.85g	15%
Protein	20.98g	42%
Vitamin C	66.7mg	111%
Iron	2.2mg	12%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	115.29 Kcal (483 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	16%
Cholesterol	25.83mg	19%
Sodium	147.03mg	13%
Potassium	246.91mg	12%
Total Carbs	8.56g	6%
Sugars	1.66g	15%
Dietary Fiber	1.75g	15%
Protein	9.55g	42%
Vitamin C	30.4mg	111%
Iron	1mg	12%
Calcium	48.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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