Italian Casserole Recipe

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Italian Casserole
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Ingredients:

Directions:

  1. Cook ground meat until brown. Add onion and bell pepper, cook until tender, add tomato sauce, pepper, garlic salt and Italian seasoning. Mix well and pour into 2 quart casserole. Spread sour cream over the meat and sprinkle the grated cheese on the sour cream.
  2. Separate the rolls into 4 rectangles and place over the cheese. Brush with melted butter and sprinkle Parmesan cheese on top.
  3. Bake 20-25 minutes at 375ºF. Cut into squares. Let sit a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.97 Kcal (1499 kJ)
Calories from fat 184.42 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 112.69mg 38%
Sodium 717.9mg 30%
Potassium 537.43mg 11%
Total Carbs 7.37g 2%
Sugars 1.66g 7%
Dietary Fiber 0.54g 2%
Protein 34.39g 69%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 8%
Iron 6mg 34%
Calcium 335.4mg 34%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 32%
Cholesterol 53.15mg 38%
Sodium 338.61mg 30%
Potassium 253.48mg 11%
Total Carbs 3.47g 2%
Sugars 0.78g 7%
Dietary Fiber 0.25g 2%
Protein 16.22g 69%
Vitamin C 4.3mg 15%
Vitamin A 0.1mg 8%
Iron 2.8mg 34%
Calcium 158.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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