Taco Soup in Your Blender Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 roma tomato
1 carrot (not peeled )
1 green onion ( only the roots cut off)
1 celery rib
3 tbsp canned black beans
3 tbsp canned corn
1 tbsp taco seasoning (i use the hot and spicy 1)
1 1/4 cups low sodium chicken broth
1/2 cup fresh cilantro leaves
3 -4 slices avocados
1/4 cup shredded nonfat cheddar cheese
1/2 cup cooked chicken (optional)
1/2 cup multigrain tortilla chips
salt and pepper

Directions:

Blend all ingredients on high for 5 minutes. If you're using a Vitamix the soup will be steaming after 5 minutes - no need to heat this up on the stove after blending!
Turn power down to level 4 and add a handful of multigrain tortilla chips (black bean and guacamole flavored chips have been really yummy too.) Blend for 10 seconds.
If desired, turn down to level one and add some cooked chicken. This is a good way to make the soup more substantial and filling. You can also add some more beans and corn if you want the soup to be chunkier. Add salt and pepper to taste if necessary.
I love this recipe because it's fast, it's delicious, it's 75% raw vegetables so I feel like I'm being super healthy, and I can put it in a thermos and drink it on the go.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.07 Kcal (1696 kJ)
Calories from fat	260.35 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	13.42mg	4%
Sodium	362.53mg	15%
Potassium	799.19mg	17%
Total Carbs	32.63g	11%
Sugars	3.33g	13%
Dietary Fiber	11.1g	44%
Protein	9.93g	20%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	153.2 Kcal (641 kJ)
Calories from fat	98.47 Kcal
		% Daily Value*
Total Fat	10.94g	45%
Cholesterol	5.08mg	4%
Sodium	137.11mg	15%
Potassium	302.26mg	17%
Total Carbs	12.34g	11%
Sugars	1.26g	13%
Dietary Fiber	4.2g	44%
Protein	3.75g	20%
Vitamin C	5.7mg	25%
Iron	0.7mg	10%
Calcium	32.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Gazpacho Salad

Tomato, seeded and chopped and 13 more..
Mexican Dip

Taco seasoning mix, Ground beef, Refried beans and 7 more..
The Dip

Black beans, White corn, Red pepper, chopped and 6 more..
Summer Corn Black Bean Salad

Black beans, White beans (cannellni or other), Corn and 9 more..
Quinoa Pilaf

Carrot, diced, Green onion, diced, Celery, diced and 8 more..
Tomato Soup

Tomatoes , (or 1 tin of chopped toms), Carrot, Onion and 7 more..
Seitan Cassoulet

Carrots, peeled and sliced into 1-inch chunks and 12 more..
Crab and Cheddar Cheese Soup

Pared diced potatoes, Sliced celery, Water and 9 more..
Grams Sunday Chicken

Dry black beans, Poultry stock, Carrot, chopped and 13 more..
Chili's Egg Rolls-Lightened Up!!!

Flour tortillas, not large (latortilla factory brand orig... and 11 more..
Amish Haystack Dinner

Lean ground beef, Taco seasoning mix, Spaghetti sauce and 15 more..
Tuna Cowboy Caviar

Black beans, drained and rinsed, Tuna, drained and 22 more..
Taco Soup

Lean ground beef, Onion, diced, Water and 10 more..