Directions:
- Soak the black beans 6 to 8 hours prior to cooking, in enough cold water to completely cover them.
- Put the poultry stock in a medium saucepan over medium-high heat. Drain the black beans and add them to the pan with the carrot, onion, celery, bay leaves, thyme and cloves. Bring to a boil and skim off any impurities. Reduce heat to medium and continue cooking, until the black beans are nearly soft and the liquid has reduced by half, about 1 1/2 hours. Remove from the stovetop and keep warm in a 140°F (60°C) oven.
- In a separate saucepan, over medium-high heat, sauté the shallots in 1 tablespoon of oil until they are translucent. Add the wine and reduce by half. Stir in the heavy cream and continue cooking until the liquid reduces by half again. Remove from heat and let cool for about 5 to 7 minutes. Strain the mixture into a blender, add the goat cheese and butter, and blend until smooth and fully combined. Return the sauce to the pan, cover and keep hot over very low heat.
- Season both sides of the chicken breasts with salt and pepper. In a large skillet, heat the rest of the oil over medium heat. Cook the chicken breasts on one side, until nicely browned, turn and continue cooking, until just cooked through. Remove from heat, cut each breast into diagonal slices and arrange on individual plates.
- Pour sauce generously over the chicken slices, add a serving of black beans on the side, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.86 Kcal (4739 kJ) | ||
| Calories from fat | 458.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.91g | 78% | |
|---|---|---|---|
| Cholesterol | 253.96mg | 85% | |
| Sodium | 960.97mg | 40% | |
| Potassium | 2628.24mg | 56% | |
| Total Carbs | 84.65g | 28% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 19.72g | 79% | |
| Protein | 86.29g | 173% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.8mg | 38% | |
| Calcium | 592.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 78% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 85% | |
| Sodium | 159.27mg | 40% | |
| Potassium | 435.61mg | 56% | |
| Total Carbs | 14.03g | 28% | |
| Sugars | 2.2g | 53% | |
| Dietary Fiber | 3.27g | 79% | |
| Protein | 14.3g | 173% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 1.1mg | 38% | |
| Calcium | 98.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brined and Roasted Turkey
Turkey, Unsalted butter, at room temperature and 26 more.. -
Turkey Tonnato (Italian Cold Turkey in Tuna Caper Sauce)
Turkey breast steaks, Carrot, diced small, Onion, diced and 18 more.. -
Split Pea Soup a La Julia Child
Well-washed and scrubbed split ham hocks, Water and 13 more.. -
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
Parmesan Crusted Chicken
Boneless skinless chicken breast halves, Egg whites and 18 more.. -
Spaghetti With Bolognese Sauce
Unsalted butter, Extra virgin olive oil, Garlic, minced and 18 more..
Also Try
-
-
-
-
Chicken Soup With Egg And Lemon Broth
Low-sodium chicken broth, Onion, peeled and cut in half and 9 more.. -
Chicken Breasts Stuffed With Goat Cheese And Sun-d...
Boiling water, Sun-dried tomatoes , packed without oil and 14 more.. -
-
The Maltese Chicken - Roasted Chicken With Ratatou...
Young chickens about 2 1/2 lbs. each, A large lemon and 17 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
