Garden-Fresh Taco Salad Recipe

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Garden-Fresh Taco Salad
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Ingredients
10
Count
Nutrition
358
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in half of the taco seasoning. Remove from the heat; stir in the shredded lettuce, tomatoes, onion and cheese.
  2. In a small bowl, combine the Miracle Whip, salsa and remaining taco seasoning. Pour over salad and toss to coat.
  3. Line a large bowl or platter with leaf lettuce; top with taco salad. Sprinkle tortilla chips around edge. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.22 Kcal (1500 kJ)
Calories from fat 178.81 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 116.03mg 39%
Sodium 813.72mg 34%
Potassium 764.54mg 16%
Total Carbs 19.21g 6%
Sugars 9.32g 37%
Dietary Fiber 2.88g 12%
Protein 31.05g 62%
Vitamin C 22.3mg 37%
Iron 2.1mg 12%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 31%
Cholesterol 27.48mg 39%
Sodium 192.7mg 34%
Potassium 181.05mg 16%
Total Carbs 4.55g 6%
Sugars 2.21g 37%
Dietary Fiber 0.68g 12%
Protein 7.35g 62%
Vitamin C 5.3mg 37%
Iron 0.5mg 12%
Calcium 38.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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