Directions:
- Saute onion with vegetable oil cooking spray. When softened, combine all other ingredients and cook until heated through.
- Makes 7 cups.
- Serving size is 1 cup.
- 1 point per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.37 Kcal (1094 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 970.13mg | 40% | |
| Potassium | 871.88mg | 19% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4.4mg | 24% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 7% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 294.57mg | 40% | |
| Potassium | 264.74mg | 19% | |
| Total Carbs | 13.79g | 15% | |
| Sugars | 3.4g | 45% | |
| Dietary Fiber | 3.91g | 52% | |
| Protein | 3.84g | 25% | |
| Vitamin C | 5mg | 27% | |
| Iron | 1.3mg | 24% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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