Chili Recipe

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Chili
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Ingredients
10
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the ground turkey; add the onions and cook till almost soft.
  2. Add the rest of ingredients and heat on medium/low heat till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.53 Kcal (1175 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 42.05mg 14%
Sodium 523.71mg 22%
Potassium 536.24mg 11%
Total Carbs 35.48g 12%
Sugars 4.44g 18%
Dietary Fiber 7.46g 30%
Protein 21.6g 43%
Vitamin C 5.1mg 8%
Iron 2mg 11%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 10%
Cholesterol 16.66mg 14%
Sodium 207.48mg 22%
Potassium 212.44mg 11%
Total Carbs 14.06g 12%
Sugars 1.76g 18%
Dietary Fiber 2.95g 30%
Protein 8.56g 43%
Vitamin C 2mg 8%
Iron 0.8mg 11%
Calcium 31.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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