Texas Chicken Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 medium yellow onion
olive oil
1 (15 oz) can chicken broth
1 (14 oz) can chili beans , don'tsp drain
1 (14 oz) can kidney beans , don'tsp drain
1 (14 oz) can black beans , don'tsp drain
1 (10 oz) can of mild rotel tomatoes & chilies or 1 (10 oz) can green chili peppers, don'tsp drain
2 (15 oz) cans corn, drain 1
1 (1 1/2 oz) package of mild taco seasoning
1 (1 oz) package ranch dressing mix

Directions:

Put a large stock pot on medium heat. Into the large pot, empty the canned stuff and mix in the two packets of seasoning.
For best results use the Hidden Valley Ranch Salad Dressing & Seasoning Mix. .
Chop the onion and chop the chicken breast, then put both into a skillet with a bit of olive oil over medium heat until the chicken is cooked.
Once the meat is browned, drain and add the chicken and onion to the stock pot.
Cover and simmer for one hour.
Sprinkle shredded cheese over each bowl and serve with torilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.02 Kcal (1076 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	69.44mg	23%
Sodium	474.15mg	20%
Potassium	492.23mg	10%
Total Carbs	10.54g	4%
Sugars	1.09g	4%
Dietary Fiber	1.97g	8%
Protein	24.89g	50%
Vitamin C	1.5mg	3%
Iron	0.7mg	4%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Cholesterol	39.86mg	23%
Sodium	272.13mg	20%
Potassium	282.51mg	10%
Total Carbs	6.05g	4%
Sugars	0.62g	4%
Dietary Fiber	1.13g	8%
Protein	14.29g	50%
Vitamin C	0.9mg	3%
Iron	0.4mg	4%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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