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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 7 |
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1 point per cup! Satisfying and delicious!! I make this even when I'm not on a diet, and I've even served it as a dip with tortilla chips! Ingredients:
14.5 ounce canned diced tomatoes |
14.5 ounce canned diced tomatoes with chilis |
14.5 ounce canned mexican corn with chilis |
15.5 ounce can black beans |
15.5 ounce can red kidney beans |
1 large onion, chopped |
1 package taco seasoning mix |
1 package ranch salad dressing mix (dry) |
Directions:
1. Saute onion with vegetable oil cooking spray. When softened, combine all other ingredients and cook until heated through.
2. Makes 7 cups.
3. Serving size is 1 cup.
4. 1 point per cup.
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